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8 Week Journey
Welcome
Welcome to your 8 Week Journey!
What is exercise?
What is HIIT?
Challenge Goals & Mindset set up
My Challenge Goals
Measurement
Food is Fuel
New to Training?
Checklist for Success
FAQ's - All you need to know about training with us
Final word
Welcome Pack download
Week One
Week One
Meal Plans
Shopping Lists
Week One Check In
Week Two
Week Two (9:47)
Meal Plans
Shopping Lists
Week Two Check In
Week Three
Week Three
Meal Plans
Shopping Lists
Week Three Check In
Week Four
Week Four
Meal Plans
Shopping List
Week Four Check In
Measurement & Photo Review
Week Five
Week Five
Meal Plans
Shopping List
Week Five Check In
Week Six
Week Six
Meal Plans
Shopping List
Week Six Check In
Week Seven
Week Seven
Meal Plans
Shopping List
Week Seven Check In
Week Eight
Week Eight
Meal Plans
Shopping Lists
Week Eight Check In
Measurement & Photo Review
Final Word
Final word
Meal Plans
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